Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

20 passthroughs, 20 GM, 20 pull aparts, 20 lunges, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

10/10 banded OH opener

D+B Dbl OH Carry

10 jerk drops

Weightlifting

Split Jerk (12 min to find a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP16

20 cal row

12 S2OH (115/75)

6 bMU

Mod: 10 c2b/pu/banded

choose weight

author: admin

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