Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

couch stretch

20 passthgroughs, 20 GM, 10 banded pull aparts, 10 step ups, 35s hollow hold

Strength

Metcon (No Measure)

2 Sets:

15 reverse flys

6 tall BJSD

Strength

Metcon (Weight)

4 Sets

FR Barbell Step Ups

12 – 16 reps

R :30

6 Pendlay Rows (31×1)

R 1:00

Metcon

Metcon (Weight)

EMOM16

1st: 15 KBs (70/53)

2nd: 15 BJO

3rd: 10 bent over rows

4th: 15 Plyo Push Ups

Mod:

choose weight

step up

traditional pu or mod pu

author: admin

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