Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

roll shoulders

20 passthroughs, 20 GM, 10 plank walks, 20 air squats

Strength

Metcon (No Measure)

3 Sets:

10 F/L banded raises

20s parallette hold

Gymnastics

HSPU/Walk Progression (Wk 1)

Metcon

Metcon (4 Rounds for reps)

AMRAP3

8 T2B

8 DB thrusters (50/35)

R 1:00

AMRAP3

6 C2B

6 DB HPC

R 1:00

Repeat
Mod:

HKR/abmats

choose weight

jumping pull ups

author: admin

Comment
0

Leave a reply