Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

banded shoulder stretch

20 passthroughs, 20 GM, 20 OHS, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

8 seated wall slides

10/10 banded OH opener

8 empty bar snatch balance

Weightlifting

Snatch (every :90 x 8 )

3 squat snatch (singles) @ 65%

*seek perfection

Metcon

Metcon (Time)

4 RFT

15 Power Snatch (96/65)

10 burpee over bar

50 DUs

Mod:

75/55, 65/45

25 DUs or 1:00 practice/70SU

author: admin

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