Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Strength

Metcon (No Measure)

2 Sets:

10 scap pull ups

10 World’s Greatest Stretch ea side

Strength

Metcon (Weight)

Weighted Pull Ups (20×1)

3, 3, 3, 3, 3

Strength

Metcon (Weight)

Tempo DB Curls (2121)

10, 10, 10

Strength

Metcon (Weight)

DB Skull Crushers:

15, 15, 15

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

10/10 SA DB Push Press

12 t2B

15 Cal bike

author: admin

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