Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
09
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

Front Squat (5, 5, 5, 5, 5)

Weightlifting

Clean Complex (1+1+2+1 x 8 )

clean pull + clean + hang clean + split jerk

Weightlifting

Rack Pulls (4, 4, 4, 4, 4)

Set up bar at knees
HEAVY

author: admin

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