Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 6 (No Measure)

2:00 bike/row

30/20/30

2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks
couch stretch

Strength

Metcon (No Measure)

3 Sets:

20 curtsey squats

30s wall sit

Strength

Metcon (Weight)

3 Sets:

10 back squats + 5 Front Squat

*only break enough to re-rack and get set

Conditioning

Metcon (No Measure)

every 3:00 x 4

1 Road Run

20 plate G2OH

15 plate squats

author: admin

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