Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups/Ring Rows

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

Metcon (Weight)

CrossFit Version

EMOM24:

1. 2 Hang Squat CJ @ 70-75% 1RM

2. 12 WBs

3. 10 C2B

4. 50 DUs

Conditioning

Metcon (No Measure)

S&C Version

EMOM24:

1. 8 DB thrusters (Challenging)

2. 15 ring rows

3. 12 WB

4. 70 jump rope

author: admin

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