Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Conditioning

Metcon (No Measure)

Circuit in 30

1500m row

40 DL

Rest 1:00

1000m bike

40 KBs

Rest 1:00

400m run

40 Step Ups (BW)

R 1:00
*choose a mod weight for DL

author: admin

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