Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll pecs/shoulders

3X: 5 push ups, 10 sit ups, 15 air squats

Strength

Incline Bench Press (3 x 10 (2121))

*Use Dumbbells

**15 banded tricep pull downs after ea set

Strength

Narrow Grip Bench Press (3 x 10)

Conditioning

Metcon (No Measure)

Circuit in 12

20 push ups

20 dragon flys

20 WB

Rest 2:00

Max cal bike in 4

author: admin

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