Aug ’20

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Weightlifting

SOTs Press (3, 3, 3, 3, 3)

Weightlifting

Snatch Balance (2, 2, 2, 2, 2)

*build to a challenging/heavy double

Weightlifting

Snatch Complex (1+2+3 x 6)

Snatch High Pull + Hang Snatch + OHS