Aug ’20
Angel Oak CrossFit – Barbell
Warm-up
AOCF WU 4 (No Measure)
a) 500m row/1500m bike
b) 30/20/30
c) 3:00 mobility
Weightlifting
SOTs Press (3, 3, 3, 3, 3)
Weightlifting
Snatch Balance (2, 2, 2, 2, 2)
*build to a challenging/heavy double
Weightlifting
Snatch Complex (1+2+3 x 6)
Snatch High Pull + Hang Snatch + OHS