Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
09
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Weightlifting

SOTs Press (3, 3, 3, 3, 3)

Weightlifting

Snatch Balance (2, 2, 2, 2, 2)

*build to a challenging/heavy double

Weightlifting

Snatch Complex (1+2+3 x 6)

Snatch High Pull + Hang Snatch + OHS

author: admin

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