Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

hip opener + FR stretch

10/10 WGS, 20 passthroughs, 20 GM, 20 banded pull aparts, 40s hollow hold

Strength

Metcon (No Measure)

2 Sets:

10/10 banded side plank clam shells

10 FSQ

10 Muscle Cleans (from pos. 2)

Weightlifting

Clean (every :90 x 8: 3 squat clean (singles) @ 65%)

*seek perfection

Metcon

Metcon (Weight)

every 3:00 x 4

2 rounds

5 PC (115/75)

5 thrusters

5 burpee over bar

Mod:

95/65, 75/55, 55/45 or 35

author: admin

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