Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded shoulder stretch

20 passthroughs, 20 GM, 20 abmats, 20 air squats

Strength

Metcon (No Measure)

2 Sets:

10 beat swings

10/10 banded OH shoulder openers

Gymnastics

Metcon (AMRAP – Reps)

EMOM10

1st: 10/8 row cals

2nd: 6 – 10 T2B

*pick a number and hit it for ea set

Metcon

Metcon (Time)

3 RFT

14/10 Bike Cals

20 DB Snatch (50/35)

25/25′ OH walking lunge

Mod:

choose weight

DB walking lunge (any position)

author: admin

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