Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

roll shoulders

30/20/30 + 20 pull aparts

Strength

Metcon (No Measure)

2 Sets:

10 cuban press

25s parallette hold

Gymnastics

HSPU/Walk Progression (Wk 2)

Metcon

Metcon (5 Rounds for reps)

AMRAP2 x 5

20 air squats

35 DUs

MR DL (315/205)

R 2:00

Mod:

10 air squats

15 – 20 DUs/40 SU

DL at 75+%

author: admin

Comment
0

Leave a reply