Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

roll shoulders, banded shoulder stretch

20 passthroughs, 20 GM, 20 pull aparts, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

10/10 banded shoulder opener

10/10 OH banded shoulder

8 seated wall slides

Weightlifting

Shoulder Press (1 RM)

Warm Up:

10 w/empty bar

4 – 5 @ 50%

3 – 4 @ 60%

2 – 3 @ 70%

1, 1, 1….

Metcon

AOCF Conditioning WOD (Metcon Test) (Time)

3 Rounds for Time:

20 WBS (20#/14#)

20 DB Snatch (50/35)

10 BBJO (24″/20″)

400m Run

author: admin

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