Aug ’20
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike/row
4:00 mobility
2X: 20 passthroughs, 20 GM, 20 walking lunges, 20 abmats
Strength
Metcon (Weight)
4 Sets:
20 hammer curls
10 barbell glute bridge 3s at top
15 GHD OR 30 straight body reaches
Metcon
Metcon (AMRAP – Rounds and Reps)
Easy For 24 min
500m row
20 air squats
20 abmats
20 ring rows
400m jog