Aug ’20

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike/row

4:00 mobility

2X: 20 passthroughs, 20 GM, 20 walking lunges, 20 abmats

Strength

Metcon (Weight)

4 Sets:

20 hammer curls

10 barbell glute bridge 3s at top

15 GHD OR 30 straight body reaches

Metcon

Metcon (AMRAP – Rounds and Reps)

Easy For 24 min

500m row

20 air squats

20 abmats

20 ring rows

400m jog