Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

AOCF WU 6 (No Measure)

2:00 bike/row

30/20/30

2 Rnds:

10 jumping jacks (4ct)

10 HR Push Ups

10 Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20

10/10 SA DB Thrusters (50/35)

20 T2B

*start every min w/25 DUs
Mod:

Choose weight

HKR/Dragon Flys

10 – 15 DUs, 40 SU

Cool Down

Metcon (No Measure)

2 – 3 road walks in the sun

5:00 mobility

author: admin

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