Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
08
2020

Aug ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (4×4,)

*heavier than 7/20

Strength

Metcon (No Measure)

2 Sets:

20 jumping AS

immediately into…

30s wall sit

Conditioning

Metcon (No Measure)

8 Sets:

every 1:00

15s bike SPRINT!

MR low plate/box jumps

*R 1:30*

author: admin

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