Jan ’21
Angel Oak CrossFit – Strength & Conditioning Warm-up OH Warm-up (No Measure) A. 2:00 aerobic B. Roll Shoulders C. 2x: 10 passthroughs, 10 GM, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks Strength Metcon (Weight) Press + Push Press 2+3 reps x 5 sets Rest 1 – 2 build Con...