Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
19
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: AOCF WU 6 (No Measure) a) 30/20/30 b) 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Strength B: Metcon (No Measure) 4 sets for quality: 16 Barbell Step Ups 8 – 10 Seated DB Press 10 – 15 Reverse Flys Condi...

19
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: AOCF WU 6 (No Measure) a) 30/20/30 b) 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Strength B: Metcon (Weight) 4 sets for quality: 16 weighted Box Step Ups 8 – 10 Seated DB Press (2121) 5 – Pendlay Rows (31×1)*FULL leg...

18
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength B: Metcon (Weight) EMOM12: 1st: 3 CG bench press 2nd: 3 strict/we...

18
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Weightlifting B: Metcon (Weight) EMOM 12: 1st: 3 close grip bench press 2nd: 3 weighted/strict...

16
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Warm-up (No Measure) 400m jog banded hammies/FR/calf roll TABATA: passthroughs, GM, air squats, hollow TABATA #2 w/bar: RDL, PP, muscle clean, fsq Metcon B: Metcon (Time) Ghostly Games WOD 2! *Mixed Teams of 3* For Time: 100 Cal AB 100 CJ*RX: 135/95 *Ma...