Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
14
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Strength B: Shoulder Press (every :90 x 6, 3 reps) Conditioning C: Metcon (Time) 7 Sets 75 Jump Rope...

14
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Warm-up (No Measure) a) 3 min bike/row/run b) banded shoulder stretch c) 2x: 10 passthroughs, 10 OHS, 10 GM, 10 hollow rocks Weightlifting B: Power Snatch (EMOM 8: 5 tng Power Snatch (55 – 65%)) make ’em snappy! Metcon C: Metcon (Time) 4...

13
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Back Squat Warm-up (No Measure) A. 400m Run B. Hip Opener/ Calf Rolling C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows Strength B: Back Squat (5 x 4) * build * 30 weighted wall sit after ea set Conditioning C: Metcon (AMRAP...

13
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength B: Close Grip Bench Press (6-5-4-3-2-1) Metcon C: Metcon (AMRAP – Rounds and Re...

12
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Barbell Warm-up A: Warm-up (No Measure) 2 – 3 min bike/row hip opener + FR 2x: 5 HPC, 5 tempo FSQ, 5 PP, 5 PJ, 5 SJ Weightlifting B: Hang Power Clean (EMOM 8 x 1) extended WU/Clean Complex Prep Weightlifting C: Low Hang Clean + Clean + Split Jerk 3 every :90 x 3 sets...