Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
05
08
2020

Aug ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength Bench Press (6, 6, 4, 4, 2, 2) Conditioning Metcon (No Measure) Circ...

05
08
2020

Aug ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 easy bike/row banded hamstring, FR stretch 20 GM, 20 passthroughs, 20 pull aparts, 20 air squats, 20 hollow rocks Strength Metcon (No Measure) 2 Sets: 10/10 OH banded shoulder opener 10/10 Leg Wall Slide 2s pause 10/10 side plank...

04
08
2020

Aug ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up AOCF WU 6 (No Measure) 2:00 bike/row 30/20/30 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Conditioning Metcon (No Measure) Conditioning EMOM5: 10 WB R 1:00 EMOM6 10 abmats R 1:00 EMOM7: 10 KBs R: 1:00 EMOM8: :30 row sp...

04
08
2020

Aug ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 jump rope roll lats 20 passthroughs, 20 GM, 20 air squats, 20 pull aparts, 10 beat swings Strength Metcon (No Measure) 3 Sets: 10 scap pull ups Max Parallette Hold*min 20s (accumulated) on L-Sits Gymnastics Pull Up/MU Progression...

03
08
2020

Aug ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Back Squat Warm-up (No Measure) A. 2:00 min aerobic B. Hip Opener/ Calf Rolling C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows Strength Back Squat (4×4,) *heavier than 7/20 Strength Metcon (No Measure) 2 Sets: 20 jumping AS im...