Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
17
04
2019

2019 Spring Strength Cycle April

By: admin0

Angel Oak CrossFit – CrossFit Bodybuilding B: Metcon (No Measure) Lower Body Accessory 3 Sets NFT: 12 KB Sumo DL 8/8 SL Glute Bridge Off Bench 12 KB Reverse Lunge Off Plate Metcon C: Metcon (3 Rounds for reps) Sport AMRAP 3 x 3 *R 2:00 5 Power Clean (135/95) 5 T2B 5 Push Ups *Compare to 4/24/1...

16
04
2019

2019 Spring Strength Cycle April

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: HS Walk Progression Warm-up (No Measure) A. 2:00 Jump Rope B. Roll Shoulders + Triceps C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups Gymnastics B: HSPU/Walk Progression (Week 2) Metcon C: Metcon (Time) Sport For Time: 20 C2B Pull-ups 6...

15
04
2019

2019 Spring Strength Cycle April

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: AOCF WU 10 (No Measure) a) 2:00 jump rope b) Line Drills: Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump Strength B: Front Squat (EMOM8: 3-5 Front Squats 135/95, speed focused!) Metcon C: Metcon (Time) 3 RFT: 400m run 20 BJO D+B Farmer...

14
04
2019

2019 Spring Strength Cycle April

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: AOCF WU 6 (No Measure) a) 30/20/30 b) 4 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Weightlifting B: Power Snatch + Hang Power Snatch (every :90 x 6 sets) Metcon C: Metcon (6 Rounds for reps) 1:00 on/1:00 off x 6 Sets *Bike/Row/DUs twice...

13
04
2019

April ’19

By: admin0

Angel Oak CrossFit – Barbell Weightlifting A: SOTs Press (4×3, empty bar or light weight) Weightlifting B: Snatch Balance (4×2, building) Weightlifting C: Power Snatch (15 min to build to a 1 RM) Core D: Ab TABATA (L-Sit/Hang + Plank)