Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
30
07
2020

July ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up OH Warm-up (No Measure) A. TABATA: Plank + PVC Passthroughs B. Roll Shoulders C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks Strength Metcon (No Measure) 3 Sets: 10 Dual Upright Rows 10/10 side plank Pow...

29
07
2020

July ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 bike/row roll shoulders 20 passthroughs, 20 GM, 20 OHS (in rack), 20 hollow rocks Strength Metcon (No Measure) 2 Sets: 8 seated Wall Slides 10 banded shoulder openers D+B Offset Carry Weightlifting Power Snatch (EMOM15: 1 +5...

29
07
2020

July ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Back Squat Warm-up (No Measure) A. 2:00 min aerobic B. Hip Opener/ Calf Rolling C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows Strength Metcon (Weight) 4 Sets: 6/6 DB BSS R :30 30 – 40s Weighted Wall Sit R 1:00 Strength Metco...

28
07
2020

July ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 jump rope banded hamstring/roll quads 20 passthroughs, 20 GM, 20 air squats, 20/20 side plank Strength Metcon (No Measure) 3 Sets: 10/10 banded clam shells 15 banded pull aparts Weightlifting Front Squat (2, 2, 2, 2, 2, 2) *12...

28
07
2020

July ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength Metcon (No Measure) 3 Sets 10 Incline DB Bench Press (2121) 10 supin...