Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
09
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Strength B: Metcon (No Measure) 3-4 Sets 8 – 10 seated Arnold Press (21×1) 10 front/lat r...

09
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Weightlifting B: Push Jerk (EMOM 8: 3 Push Jerk ) *Build Metcon C: Metcon (Time) 3 RFT: 15 BSQ (135/95) 5 MU/5 bMU 400m...

08
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: AOCF WU 6 (No Measure) a) 30/20/30 b) 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks4:00 mobility Conditioning B: Metcon (No Measure) EMOM 5: 6 DB thrusters R: 1:00 EMOM 5: 40s bike/row R: 1:00 EMOM 5: 6 DB burpees R:...

08
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Clean Warm-up (No Measure) A. 500m row/1.2k bike B. FR Stretch + Hamstrings C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks D. Clean Warm Up Weightlifting B: Clean (1 every :90 x 6) build to a tough single Metcon C: Metcon (5 Rounds for tim...

07
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Pulling Warm-up (No Measure) A. 400m Row/ 0.8K Bike B. Lat Stretch/ Pec Roll C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS Repeat TABATA Strength B: Metcon (No Measure) 4 Sets: MR Strict PU 8 – 12 Renaga...