Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
14
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Weightlifting B: Push Jerk + 2 Split Jerks (5 sets, building ) *rest :90 Metcon C: Metcon (Time) 5 RFT: 13 min TC 20 PU...

13
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Upper Body WU (No Measure) 2x: 50 DUs/ 100 SUs :20 HS Hold 8/8 SA DB Push Press 6 KB DL 8 Russian KBS 6 Goblet Squats Strength B: Metcon (Weight) 4 Sets: DB Bench: 1+1+2 x 8 reps *R :30 – :60 Supinated Grip Bent Over BB Rows x...

13
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Warm-up (No Measure) 400m run Roll Shoulders 2x: 10 passthroughs, 10 GM, 10 push ups, 10 jumping air squats, 10 hollow rocks Strength B: Bench Press (8-8-6-6-4-4-2-2) Smart weight increases No misses Metcon C: Metcon (AMRAP – Reps) AMRAP 12: 3-6-9...

12
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups/Ring Rows 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS4:00 mobility! Conditioning B: Met...

12
08
2019

Aug ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups/Ring Rows 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS*Clean Complex WU!!* Metcon B: Metcon (Weight) E2MOM f...