Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
28
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Deadlift Warm-up (No Measure) A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank B. Hammy Stretch C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups Strength Metcon (Weight) 2 Sets: 8/8 SL Squats 10 Dbl DB RDL 2 Sets: 16 B...

28
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Deadlift Warm-up (No Measure) A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank B. Hammy Stretch C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups Weightlifting Deadlift (4, 4, 4, 4) *R 2:00 *Build ea set Metcon Metcon (No Measure) EMOM20:...

27
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up AOCF WU 4 (No Measure) a) 500m row/1500m bike/400m Run b) 30/20/30 c) 5:00 mobility Metcon “Thanksgiving with the Girls” (Time) For Time: “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s...

27
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Metcon Metcon (No Measure) Thanksgiving Workout for all at 8:30 AM!

27
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – Barbell Metcon Metcon (No Measure) Thanksgiving WOD at 8:30 AM! *No Barbell Class