Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
10
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups/Ring Rows 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS Conditioning B: Metcon (No Measur...

10
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Upper Body WU (No Measure) 2x: 50 DUs/ 100 SUs :20 HS Hold/Downdog 8/8 SA DB Push Press 6 KB DL 8 Russian KBS 6 Goblet Squats Strength B: Metcon (Weight) 4 Sets: 4 – 6 Seated DB Press R 1:00 12 – 16 KB Seesaw Rows R :90 – 2:00 Metcon C...

08
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Conditioning Metcon (No Measure) Closed while out of town for Kelly’s wedding. Get outside and enjoy the day!

08
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – CrossFit Metcon Metcon (No Measure) The gym is closed today while I am away for Kelly and Kiril’s wedding. Please get outside and enjoy some fresh air and movement!

07
11
2019

Nov ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Deadlift Warm-up (No Measure) A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank B. Hammy Stretch C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups Strength B: Metcon (No Measure) 3 – 4 Sets 10 weighted GM 12 wei...