Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
11
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Deadlift Warm-up (No Measure) A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank B. Hammy Stretch C. 2 Rnds: 1 Road Run, 12 GMs, 6 Yoga Push-ups Weightlifting B: Deadlift ( 6 x 3) *nothing grindy *3 weights only Metcon C: Metcon (No Me...

10
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength B: Close Grip Bench Press (5-5-5-5) *snappy *nothing grindy or to...

10
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Weightlifting B: Close Grip Bench Press (5-5-5-5) *snappy *nothing grindy or tough Metcon C: M...

09
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Strength B: Metcon (No Measure) 4 Sets: 20 Alt Hammer Curls MR strict pull ups Rest :90 Conditioning...

09
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 AbmatSplit Jerk WU Weightlifting B: Split Jerk (EMOM5: 2 reps; EMOM5: 1 reps) *build as you’d like Metcon C: Metcon (Tim...