Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
05
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups/Ring Rows 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS Conditioning B: Metcon (No Measur...

05
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: AOCF WU 4 (No Measure) a) 500m row/1500m bike/400m Run b) 30/20/30Roll Lats + Calves Gymnastics B: Metcon (No Measure) EMOM10 1st: 10 t2b 2nd: 50 DUs Life: 5 – 8, 20 – 35 DUs Devel: 10 HKR, 75 SU Metcon C: Metcon (Time) 4RFT: 12 Power Snatch...

04
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength B: Close Grip Bench Press (4 Sets, 5 Reps) *snappy *nothing grind...

04
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength B: Close Grip Bench Press (5-5-5-5) *snappy *nothing grindy or tough Metcon C: Metcon...

03
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Front Squat Warm-up (No Measure) A. 2:00 Bike/Row B. Hip Opener/ Front Rack Opener C. 2x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges Strength B: Front Squat (4 x 5, building ) *MODIFY with Goblet Squat as needed* Conditioning...