Back Squat Test!

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

Back Squat (1 x 1)

Metcon

Metcon (Time)

4 RFT:

1 Road Run

8/8 KB Push Press (55/35)

15 Abmats/GHD