Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
06
2018

Barbell Club (pre strength cycle test out)

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Dan Rose “Hell Complex” (8×1 building… 3@50% 2@60% 2@70% 1@75% )

Clean Pull + Power Clean + FSQ + Hang Squat Clean + Squat Clean

author: admin

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