Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
01
2018

BBC 2, Cycle 1 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

Hang Snatch ((Pos. 2) 5×3 @70%)

Snatch Pull (5X5 @75%)

Weightlifting

SOTs Press (3×3 @30% (of press))

author: admin

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