Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505

CATEGORY:

Member Spotlight

  • Meet Thea Sterling – 2018 AOCF Success Story Participant

    Thea has been a member of Angel Oak CrossFit for a few months, and decided to take herself to the next level by committing to the Success Story challenge. Even with two kids, one of which she brings with her to the gym, Thea works out with the Bootcamp crew a few days a week. In the short time she h...
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    19.11.2018
  • Meet Taylor Bennett – 2018 AOCF Success Story Participant

    If there’s somebody who is passionate about her job and career, it’s Taylor! She works full-time as a state probation agent, is pursuing her Master’s Degree, and still finds time to make it to the gym at least three times a week. Taylor’s upbeat attitude, and positive energy,...
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    17.11.2018
  • Meet Matt Suppin – 2018 AOCF Success Story Participant

    Meet Matthew aka Matt aka Mattie… Matt joined Angel Oak CrossFit in September to write his own Success Story. He joined with one of the more common challenges those in Charleston face when trying to begin or stick to a fitness routine – work travel. Matt’s job in the medical field often...
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    15.11.2018

CATEGORY:

BLOG

  • Summer Strength

    I think we can all agree that winter has dragged on by a few weeks too many, and are finally all happy that spring is here, and summer is around the corner! And you know what that means…our Summer Strength Cycle is upon us! But first, let’s reflect on this past Open… The Open brought tou...
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    01.04.2019
  • AOCF 2019 CrossFit Open!

    The CrossFit Open is the largest community event of the year. CrossFit affiliates from all around the world partake in this 5 week competition. Each week, athletes from every gym get to workout with each other, and compete against the best in the sport of CrossFit. These 5 weeks are a time of commun...
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    06.02.2019
  • Routine is the Enemy: AOCF Programming

    Routine is the enemy. We are seeking to continuously evolve programming and class structure to constantly chase the unknown and unknowable. Our goal at Angel Oak CrossFit is to always provide every member with the best experience, which includes the most thoughtful and precise programming to help ev...
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    17.12.2018

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WOD

  • Oct ’20

    Angel Oak CrossFit – Group Fitness Warm-up AOCF WU (No Measure) 2:00 bike/row *mobility* 20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocksHit what hurts! Metcon Metcon (Time) HalloWOD! *40 min TC* For Time: 10 burpees 31 KBs (70/53) 10 burpees 31 Box Jumps 10 burp...
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    31.10.2020
  • Oct ’20

    Angel Oak CrossFit – Strength & Conditioning Warm-up AOCF WU (No Measure) 2:00 bike/row *mobility* 20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rockshit what hurts! Conditioning Metcon (No Measure) EMOM7 3 cal bike + 10 jumping lunges R 2:00 EMOM7 5 SDLHP + 10...
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    30.10.2020
  • Oct ’20

    Angel Oak CrossFit – CrossFit Warm-up AOCF WU (No Measure) 2:00 bike/row *mobility* 20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rockship opener hamstring roll calves FR stretch Strength Metcon (No Measure) 3 Sets: 10/10 banded clam shells 7 GM (empty barbell) 25 S...
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    30.10.2020