Thea has been a member of Angel Oak CrossFit for a few months, and decided to take herself to the next level by committing to the Success Story challenge. Even with two kids, one of which she brings with her to the gym, Thea works out with the Bootcamp crew a few days a week. In the short time she h...
If there’s somebody who is passionate about her job and career, it’s Taylor! She works full-time as a state probation agent, is pursuing her Master’s Degree, and still finds time to make it to the gym at least three times a week. Taylor’s upbeat attitude, and positive energy,...
Meet Matthew aka Matt aka Mattie… Matt joined Angel Oak CrossFit in September to write his own Success Story. He joined with one of the more common challenges those in Charleston face when trying to begin or stick to a fitness routine – work travel. Matt’s job in the medical field often...
Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) A. TABATA: Pass Thrus, Push-up Shoulder Taps B. Roll Shoulders C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press Weightlifting Pause Push Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 7 CJ (135/95) 7 BBJOs...
Roadmap: Navigating the Holidays Your 4-step guide to surviving the holidays and staying on track! The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...
Angel Oak CrossFit – AO-GO! Warm-up A: Warm-up (No Measure) a) 3:00 bike/row b) Mobilize for 4 min c) AMRAP4: 10 air squats, 10 ring rows, 10 abmat, 5 push ups Metcon B: Metcon (No Measure) Every 2 minutes for 30 minutes Station 1 – 300 Meter Row Station 2 – 25 Wall Balls Station 3 – 15 RKBs (...
Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) A. 600m Run B. Hammy Stretch / Quad Roll C. AMRAP6: 8 Russian KBS, 6 Goblet Squats, :20 Hollow Hold, 5 Strict Pull-ups/Ring Rows D. Barbell Warm-up Metcon Metcon (Time) Sport 4 Rounds: 20 DL (115/75) 15 HPC 10 FS 5 S2OH 1 Road Run Life...
Angel Oak CrossFit – CrossFit Warm-up Front Squat Warm-up (No Measure) A. 2:00 Bike/Row B. Squat Opener/ Front Rack Opener C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges Strength 2019 Open Prep- Front Squat Test For Time: 40 FSQ @ 50-55% Metcon Metcon (Time) 10 – 1 C2B Pul...
Angel Oak CrossFit – CrossFit Warm-up 2019 Open Prep- General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS Metcon Metcon (Time) 5 Rounds for Time: 20 Burpees...
