Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

11/29/17

By: admin0Sticky

Angel Oak CrossFit – CrossFit   Warm-up Warm-up (No Measure) A. TABATA: Pass Thrus, Push-up Shoulder Taps B. Roll Shoulders C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press Weightlifting Pause Push Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 7 CJ (135/95) 7 BBJOs...

21
11
2017

Roadmap: Navigating the Holidays

By: admin0Sticky

Roadmap: Navigating the Holidays   Your 4-step guide to surviving the holidays and staying on track!   The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...

16
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Barbell Warm-up A: Clean Warm-up (No Measure) A. 500m row/1.2k bike B. FR Stretch + Hamstrings C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks D. Clean Warm Up Weightlifting A: Clean Complex (B) (6 x 2) Low Hang Clean + Split Jerk + Behind the Neck Split Jerk...

16
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups/Ring Rows 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS Conditioning B: Metcon (No Measur...

16
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: General Aerobic WU (No Measure) 2 Rounds @ Warm-up Pace: 200m Row/ 400m Bike 15 Hollow Rocks 15 PVC GMs 5 Strict Pull-ups/Ring Rows 10 Push-ups 10 Rev Lunges w/ Stretch 20 Band Pull Aparts 10 PVC OHS Conditioning B: Metcon (No Measure) 5 Sets for Qualit...

15
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Lower Body WU (No Measure) 5min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 5 Inchworms + Push-up 10 hollow rocks 20 walking lungebanded hamstring Strength B: Metcon (Weight) 4 sets: 6/6 BSS (31×1) 8...

15
10
2019

Oct ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Weightlifting B: Split Jerk (3-3-3-2-2-2-1-1-1) *REST b/t sets *build to a heavy single Metcon C: Metcon (Time) 10-9-8-...