01
04
2019
Summer Strength
I think we can all agree that winter has dragged on by a few weeks too many, and are finally all happy that spring is here, and summer is around the corner! And you know what that means…our Summer Strengt...
06
02
2019
AOCF 2019 CrossFit Open!
The CrossFit Open is the largest community event of the year. CrossFit affiliates from all around the world partake in this 5 week competition. Each week, athletes from every gym get to workout with each other,...
17
12
2018
Routine is the Enemy: AOCF Programming
Routine is the enemy. We are seeking to continuously evolve programming and class structure to constantly chase the unknown and unknowable. Our goal at Angel Oak CrossFit is to always provide every member with...
19
11
2018
Meet Thea Sterling – 2018 AOCF Success Story Participant
Thea has been a member of Angel Oak CrossFit for a few months, and decided to take herself to the next level by committing to the Success Story challenge. Even with two kids, one of which she brings with her to...
17
11
2018
Meet Taylor Bennett – 2018 AOCF Success Story Participant
If there’s somebody who is passionate about her job and career, it’s Taylor! She works full-time as a state probation agent, is pursuing her Master’s Degree, and still finds time to make it to...