Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
02
05
2018

AOCF Spring Strength Cycle

AOCF Spring Strength Cycle Spring is HERE! At this point, not only is the cold weather behind us, but so is the 2018 CrossFit Open and our two test weeks! So what does that mean? Strength Cycle in FULL EFFECT!...

04
04
2018

Becoming Bulletproof

The ultimate goal of working out and beginning a new fitness routine is to stay happy and healthy for a long time. Right now I’m 26, but I want to be able to do what I’m doing now (to a lesser degree) when I’m...