Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Warm-up (No Measure) 3:00 bike/row 4:00 mobility 2x: 10 Passthroughs, 10 GM, 10 ring rows, 10 air squats Conditioning B: Metcon (No Measure) 21-18-15-12-9-6-3 WB Abmats R: 3:00 1k Row R: 3:00 2 Rounds: 15 cal bike 20 walking lunges S...

18
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Upper Body WU (No Measure) 2x: 50 DUs/ 100 SUs :20 HS Hold 8/8 SA DB Push Press 6 KB DL 8 Russian KBS 6 Goblet Squats Metcon B: Metcon (5 Rounds for time) 5 Sets: 10/8 Bike Cal 16 DB Snatches 20 WB *R 3:00 Strength C: Metcon (No Measure) 3 Sets NFT: 3-5...

17
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: OH Warm-up (No Measure) A. TABATA: Bar Hang + PVC Passthroughs B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Strength B: Metcon (Weight) 4 Sets DB Push Press x 5 FE RR x 6 – 8Mod – Heavy Weight for...

17
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – CrossFit Warm-up A: Clean Warm-up (No Measure) A. 500m row/1.2k bike B. FR Stretch + Hamstrings C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks D. Clean Warm Up Weightlifting B: Power Clean +HPC + Split Jerk (every :90 1+1+2 x 6) *ALL sets at 65 – 70...

16
09
2019

Sept ’19

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up A: Back Squat Warm-up (No Measure) A. 400m Run B. Hip Opener/ Calf Rolling C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows Strength B: Metcon (Weight) BR Step Ups x 12 R: 1:00 KB Seesaw Row x 12 Conditioning C: Metcon (2 Rounds for...