Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
02
2020

Feb ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Lower Body WU (No Measure) 3 min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 5 Inchworms + Push-up 10 hollow rocks 20 walking lunge Strength Metcon (Weight) 4 Sets: 12 Russian Step Ups w/DB R 1:00 D+B Monster wal...

23
02
2020

Feb ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Lower Body WU (No Measure) 3 min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 5 Inchworms + Push-up 10 hollow rocks 20 walking lunge Strength Metcon (Weight) 3 Sets: 12 – 16 BR BB Step Ups *build R 1:00 MR sPull Ups OR 10 bande...

23
02
2020

Feb ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength Metcon (No Measure) 3 Sets: 8 1+1+2 DB Bench Press 8 Low Bar Rows (3...

22
02
2020

Feb ’20

By: admin0

Angel Oak CrossFit – Barbell Warm-up Clean Warm-up (No Measure) A. 500m row/1.2k bike B. FR Stretch + Hamstrings C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks D. Clean Warm Up Weightlifting Tall Clean (3,3,3,3) *light build Weightlifting Behind The Neck Jerk (3, 3, 3, 3) *split...

21
02
2020

Feb ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Lower Body WU (No Measure) 3 min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 5 Inchworms + Push-up 10 hollow rocks 20 walking lunge Strength Metcon (No Measure) 4 Sets: 12 Med Ball Step Ups 10/10 Kickbacks 12 Coa...