Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
03
2020

Mar ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up OH Warm-up (No Measure) A. TABATA: Plank + PVC Passthroughs B. Roll Shoulders C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Hollow Rocks Strength Seated Press (4 x 5, small builds) *20-402 FLR after ea set Conditioning Metcon (No Mea...

26
03
2020

Mar ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up OH Warm-up (No Measure) A. TABATA: Plank + PVC Passthroughs B. Roll Shoulders C. 2x:75 Jump Rope, 10 press (45/35), 10 RDL, 10 Hollow Rocks Weightlifting Metcon (No Measure) 4 Sets: 10-12 SA Standing Arnold Press R :30 6 Snatch Grip Pendlay Row (21×1)...

25
03
2020

Mar ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up AOCF WU 6 (No Measure) a) 30/20/30 b) 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Conditioning Metcon (No Measure) Around the World x 8 sets 1:00 row 1:00 bike 1:00 jump rope 1 road run Core Ab TABATA V-Ups Russian Twi...

25
03
2020

Mar ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Clean Warm-up (No Measure) A. 500m row/1.2k bike B. FR Stretch + Hamstrings C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks D. Clean Warm Up Weightlifting Clean ( every :90 x 6: 2 (squat) singles @ 75%) *perfect form* Metcon Metcon (AMRAP...

24
03
2020

Mar ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Deadlift Warm-up (No Measure) A. TABATA: KB RDL, R Side Plank, Light Russian Swing, L Side Plank (2x through) B. Hammy Stretch C. 2 Rnds: 200m row, 12 GMs, 12 abmats, 6 Push-ups Strength Metcon (No Measure) 3 Sets: 8 Sumo DL 10 hip exte...