Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Blog
01
04
2019

Summer Strength

By: admin0

I think we can all agree that winter has dragged on by a few weeks too many, and are finally all happy that spring is here, and summer is around the corner! And you know what that means…our Summer Strength Cycle is upon us! But first, let’s reflect on this past Open… The Open brought tou...

06
02
2019

AOCF 2019 CrossFit Open!

By: admin0

The CrossFit Open is the largest community event of the year. CrossFit affiliates from all around the world partake in this 5 week competition. Each week, athletes from every gym get to workout with each other, and compete against the best in the sport of CrossFit. These 5 weeks are a time of commun...

17
12
2018

Routine is the Enemy: AOCF Programming

By: admin0

Routine is the enemy. We are seeking to continuously evolve programming and class structure to constantly chase the unknown and unknowable. Our goal at Angel Oak CrossFit is to always provide every member with the best experience, which includes the most thoughtful and precise programming to help ev...