Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Blog
17
12
2018

Routine is the Enemy: AOCF Programming

By: admin0

Routine is the enemy. We are seeking to continuously evolve programming and class structure to constantly chase the unknown and unknowable. Our goal at Angel Oak CrossFit is to always provide every member with the best experience, which includes the most thoughtful and precise programming to help ev...

14
06
2018

Summer Survival Part 1: Beach Week

By: admin0

It’s officially summer! Which means the weather is nice, and all you want to do is lay out at the beach and enjoy some fun in the sun! Below are 3 quick and easy tips to help you enjoy your time with family and friends while on your Beach Week! #1 Be food prepared! Summer vacation and travel d...