It’s officially summer! Which means the weather is nice, and all you want to do is lay out at the beach and enjoy some fun in the sun! Below are 3 quick and easy tips to help you enjoy your time with family and friends while on your Beach Week! #1 Be food prepared! Summer vacation and travel d...
AOCF Spring Strength Cycle Spring is HERE! At this point, not only is the cold weather behind us, but so is the 2018 CrossFit Open and our two test weeks! So what does that mean? Strength Cycle in FULL EFFECT! We’ve been talking about it, and now it is time to really get into our groove with buildin...
Like many kids growing up, I played a different sport every season. Basketball, soccer, baseball, and even field hockey. Every weekend was spent at a tournament, or being shuttled from practice to practice. I fell in love with all sports and wanted nothing but to be able to play. It wasn’t until hig...
Megan and James’ Gym Bag “Must-Haves” Right Now The gym bag is the unisex purse of the fit; it’s amazing what and how MUCH we can cram into them. They’re filled with all kinds of important PR provoking gear and gadgets, protein bar wrappers, and our favorite shirt that’s been missing for a mo...
The ultimate goal of working out and beginning a new fitness routine is to stay happy and healthy for a long time. Right now I’m 26, but I want to be able to do what I’m doing now (to a lesser degree) when I’m 56. Beating myself up in the gym over and over everyday won’t help me reach my goal. There...
