Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Blog
14
06
2018

Summer Survival Part 1: Beach Week

By: admin0

It’s officially summer! Which means the weather is nice, and all you want to do is lay out at the beach and enjoy some fun in the sun! Below are 3 quick and easy tips to help you enjoy your time with family and friends while on your Beach Week! #1 Be food prepared! Summer vacation and travel d...

02
05
2018

AOCF Spring Strength Cycle

By: admin0

AOCF Spring Strength Cycle Spring is HERE! At this point, not only is the cold weather behind us, but so is the 2018 CrossFit Open and our two test weeks! So what does that mean? Strength Cycle in FULL EFFECT! We’ve been talking about it, and now it is time to really get into our groove with buildin...

19
04
2018

From Scrawny to Strong- James’ Story

By: admin0

Like many kids growing up, I played a different sport every season. Basketball, soccer, baseball, and even field hockey. Every weekend was spent at a tournament, or being shuttled from practice to practice. I fell in love with all sports and wanted nothing but to be able to play. It wasn’t until hig...

04
04
2018

Becoming Bulletproof

By: admin0

The ultimate goal of working out and beginning a new fitness routine is to stay happy and healthy for a long time. Right now I’m 26, but I want to be able to do what I’m doing now (to a lesser degree) when I’m 56. Beating myself up in the gym over and over everyday won’t help me reach my goal. There...