Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Blog
04
04
2018

Becoming Bulletproof

By: admin0

The ultimate goal of working out and beginning a new fitness routine is to stay happy and healthy for a long time. Right now I’m 26, but I want to be able to do what I’m doing now (to a lesser degree) when I’m 56. Beating myself up in the gym over and over everyday won’t help me reach my goal. There...

30
03
2018

AOCF’s Open Recap: Knowledge is Power

By: admin0

The 2018 CrossFit Open is in the books as is Angel Oak CrossFit’s FIRST EVER CF Open!!! As a gym, we have had an incredible past five weeks filled with enthusiasm, great costumes, some sweet IG pics, LOTS of PRs, laughs, tears of joy, and good ol’ fashion FUN! We want to say a huge thank you and con...

28
03
2018

3 Easy Tips and Tricks to Improve Posture at Your Desk

By: admin0

If you’re like me, you have to work at a desk. Sometimes I get ancy after sitting for too long, and other times I can feel my hips and shoulders getting tighter as the day goes on. Although I am not too fond of it, it’s crucial for me to be able to get work done and be productive. When I am zoned in...

19
03
2018

Kids Rule the Summer at AOCF!

By: admin0

Bring on the SUMMER! It has been a bit of a long Charleston winter, and we (like many of you!) are more than ready for warmer weather and summertime fun!! This summer at AOCF we are introducing NEW Kids’ Programs covering all ages from infants – teens! These programs have always been part of t...

05
03
2018

Spring Break Kids’ Camp at Angel Oak Crossfit!

By: admin0

Spring Break at Angel Oak CrossFit! Spring Break is just around the corner! It is a great break for kiddos (and teachers) before the last push to the end of the year, but it shouldn’t be a reason for kids to be inside all day everyday! Angel Oak CrossFit, Johns Island’s newest fitness center, is hos...