Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Blog
25
01
2018

Why I CrossFit: Megan’s Story

By: admin0

Let me be clear, in general, I’m a competitive person. I grew up with a college Hall of Fame football player dad, and champion, wrestler older brother, and an extended family with six cousins, 5 of whom were boys. So, friendly and unfriendly competition has been a part of my life from a young age th...

12
01
2018

Athlete Spotlight: Danielle Altman

By: admin0

For those of you that don’t know, Danielle has been one of our longstanding members at Angel Oak CrossFit. She has been training with us for months now, and is a consistent 8 am’er. We asked Danielle to share her experience with us so far, and here is what she had to say!   Danielle...

08
01
2018

January Programming

By: admin0

Happy New Year! We are so excited about all of the PRs you have all set in the three and a half months that you have been a member of Angel Oak CrossFit. We cannot wait to start this new year off strong and see you all progress through all of 2018! January programming will look a little different th...