Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Blog
08
01
2018

January Programming

By: admin0

Happy New Year! We are so excited about all of the PRs you have all set in the three and a half months that you have been a member of Angel Oak CrossFit. We cannot wait to start this new year off strong and see you all progress through all of 2018! January programming will look a little different th...

18
12
2017

AOCF Habit-Forming Wellness Challenge 2018!

By: admin0

The New Year is only weeks away. Now is a time for enjoying family and friends; travel or hosting; and to reflect on the past year’s ups and downs as you begin to focus your attention toward 2018. For many of us, a New Year is the perfect time to once again call our attention back to our own wellnes...

05
12
2017

December- Programming and News

By: admin0

Programming Congratulations! We have finally made it to the final month of 2017! But, there’s still plenty of time to work towards your 2017 goals! The Winter Swolestice is here to help with that! These weekly tests are meant to be fun and push yourself past what you thought was possible. Megan and...

21
11
2017

Roadmap: Navigating the Holidays

By: admin0Sticky

Roadmap: Navigating the Holidays   Your 4-step guide to surviving the holidays and staying on track!   The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...