Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Health and Wellness
01
04
2019

Summer Strength

By: admin0

I think we can all agree that winter has dragged on by a few weeks too many, and are finally all happy that spring is here, and summer is around the corner! And you know what that means…our Summer Strength Cycle is upon us! But first, let’s reflect on this past Open… The Open brought tou...

28
03
2018

3 Easy Tips and Tricks to Improve Posture at Your Desk

By: admin0

If you’re like me, you have to work at a desk. Sometimes I get ancy after sitting for too long, and other times I can feel my hips and shoulders getting tighter as the day goes on. Although I am not too fond of it, it’s crucial for me to be able to get work done and be productive. When I am zoned in...

21
11
2017

Roadmap: Navigating the Holidays

By: admin0Sticky

Roadmap: Navigating the Holidays   Your 4-step guide to surviving the holidays and staying on track!   The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...