Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Archive for category: Gym News
01
04
2019

Summer Strength

By: admin0

I think we can all agree that winter has dragged on by a few weeks too many, and are finally all happy that spring is here, and summer is around the corner! And you know what that means…our Summer Strength Cycle is upon us! But first, let’s reflect on this past Open… The Open brought tou...

16
01
2019

AOCF Co-Owner and Coach, James Takes on Wodapalooza!

By: admin0

This weekend, our very own Co-owner and coach, James Engesser, will travel to Miami, FL for Wodapalooza, one of the world’s “premier functional fitness festivals.” Wodapalooza (WZA) began in 2012 as a grass-roots, 1 day CrossFit competition with 145 athletes and 500 spectators. Last year, WZA hosted...

13
02
2018

2018 CrossFit Open at Angel Oak CrossFit

By: admin0

The CrossFit Open is the largest community event of the year. CrossFit affiliates from all around the world partake in this 5 week competition. Each week, athletes from every gym get to workout with each other, and compete against the best in the sport of CrossFit. These 5 weeks are a time of commun...

08
01
2018

January Programming

By: admin0

Happy New Year! We are so excited about all of the PRs you have all set in the three and a half months that you have been a member of Angel Oak CrossFit. We cannot wait to start this new year off strong and see you all progress through all of 2018! January programming will look a little different th...