Jan ’21
Angel Oak CrossFit – CrossFit Warm-up Clean Warm-up (No Measure) A. 2:00 bike/row B. Hamstring and FR stretch C. 2x:10 banded pull aparts, 5 Hang Muscle Clean, 5 FSQ, 5, Push Jerks, 5 RDL, 30s hollow hold Strength Metcon (No Measure) 2 Sets: 5/5 SL RDL (BW) 5 Tall Cleans 5 seated Box Jumps Wei...