Wednesday 2/13
Angel Oak CrossFit – CrossFit Warm-up Push Press Warm-up (No Measure) A. TABATA: Bar Hang + PVC GM B. Roll Shoulders C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat Weightlifting Push Jerk (EMOM8: 3 TnG Push Jerks) a) 165/110 b) 135/95 c) 115/75 d) Devel Choose weight Metcon Metcon (AMRAP...