Group training is the best way to stay accountable, reach your fitness/health goals, and become part of a community all while having FUN! Our 1-hour CrossFit Group Classes follow the classic CrossFit prescription of “constantly varied, functional movements executed at high intensity across broad time and modal domains.” Every day is different, and each workout is programmed with a primary goal in mind: make you more fit and improve your quality of life. All workouts are completely scalable and our educated coaches provide all necessary modifications.
*Contact us at info@angeloakcrossfit.com to for information about Family Plans and 6/12 month pre-paid options.