Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505

Mobility

60

minutes

Are you looking to recover from a tough week of workouts? Thursday nights at 6:45pm at The House is the time and place for you! Some nights we focus on rolling and stretching sore muscles, while others we do a ROMWOD and just relax while we stretch. Either way, you get to hangout with friends in a relaxed setting. Bring your yoga mat, coffee, and snacks welcome.

Thursday
6:45pm-7:45pm