New and new-ish moms, this class is for you and your little one(s)! The Mom and Me Class is designed to help new and new-ish moms regain some crucial “me” time plus rebuild strength, mobility, and conditioning and confidence that can sometimes be lost in the hustle and bustle of parenting! Parents will spend some class time with their kiddos and some time with kiddos in their strollers, rockers, car seats, or the AOCF Pac-N-Play. Music will be pleasing and low, so no need for earmuffs!

The class is open to and designed for those who have never worked out as well as challenge parents who were active prior to kiddos. It’s called “Mom and Me” but is completely open to stay at home dads too!