Group training not your thing? Have specific goals to reach? Prefer workouts tailored for you? Personal Training is a wonderful solution to all of the above! You will begin your journey with either Coach Megan or Coach James and a one-on-one consultation to outline goals, background, current physical condition, injuries/previous injuries, etc. Training sessions are scheduled directly with your coach and include strengthening, conditioning, and mobility needed to reach the goals you have set together! You can simply contact us using the form below or give us a call at 540-493-1505.
*Please contact us for small group personal training and pricing!
*Sessions expire 60 days from purchase.