Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
ROMWOD

ROMWOD

Buy Now

minutes

Level: Easy
Limit of participants

AOCF has an affiliate subscription to ROMWOD! Members are welcome to and encouraged to take advantage by using the TV in the front area to get a ROMWOD in of their choosing whenever they would like to do so! Ask a coach for help to pull it up, garb and mat, and work that mobility!