Our sport development program offers young athletes the opportunity to gain an upper hand on their competition. The main goal of this program is to teach athletes how to move well, and to show them the benefits of strength training. Each workout regimen is tailored for the needs of the sport, as well as the athlete. Becoming stronger and more flexible not only increases sport performance, but more importantly reduces the likelihood of injury. Coach James has worked with various Division-1 programs, and has experience training different sports through different parts of their season. Training sessions can be completed on an individual basis, or in small groups with your teammates. You can simply contact us using the form below or give us a call at 540-493-1505.