Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Yoga

Yoga

60

minutes

Level: Easy
Limit of participants

 

This is an all levels hatha yoga class with a focus on deep stretching, mindfulness, and body awareness and alignment.

 

Class will be led by Jessica ‘ Samata’ Conway. Jessica has been practicing yoga since high school as a way to supplement her involvement with dance. In 2015, she completed a 200 hour yoga teacher training at Holy Cow Yoga studio in Charleston, SC. Her classes combine the ancient yogic philosophy of mindfulness and breath, with a focus on anatomy and alignment of the body

 

Drop-In Rate, plus 5 and 10 session options are available for ANYONE interested in joining classes us for Yoga on Sundays!

Yoga Drop-In
Per Visit
Price
5 Class Pass
Per 5 Sessions
Price
10 Class Pass
Per 10 Sessions
Price

*Passes expire 45 days from purchase