The Angel Oak Teen Athletic Development program will be focused on teaching young athletes the proper techniques and movements, in a fun and safe environment. Each workout will be focused on the technical skills of movement, and less focused on the performance outcome. We will start with the basics, and make sure each athlete has a solid foundation of safe movement that we can progress from. Slowly, we will periodize each workout and begin to progress the athlete based on their physical capabilities. Our goal is to reach as many athletes as we can, and show them that working out and training can be fun!