Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
10
2017

Cycle 1: Week 3, Day 2 Delaod Week

By admin 0

Flora and Engesser Fitness – Barbell

Weightlifting

A: Power Clean + Hang Clean (6 x 2 @ 65%)

Weightlifting

B: Shoulder Press (5 x 5 @ 55%)

Weightlifting

C: Romainan Deadlift (5 x 5 @ 60%)

Weightlifting

D: 1 1/4 Front Squat (8 x 3 @ 60 – 63%)

Core

E: Abmat Situps

Accumulate 100 abmats

author: admin

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