Cycle 1: Week 3, Day 2 Delaod Week

Flora and Engesser Fitness – Barbell

Weightlifting

A: Power Clean + Hang Clean (6 x 2 @ 65%)

Weightlifting

B: Shoulder Press (5 x 5 @ 55%)

Weightlifting

C: Romainan Deadlift (5 x 5 @ 60%)

Weightlifting

D: 1 1/4 Front Squat (8 x 3 @ 60 – 63%)

Core

E: Abmat Situps

Accumulate 100 abmats