Cycle 1: Week 3, Day 2 Delaod Week
Flora and Engesser Fitness – Barbell
Weightlifting
A: Power Clean + Hang Clean (6 x 2 @ 65%)
Weightlifting
B: Shoulder Press (5 x 5 @ 55%)
Weightlifting
C: Romainan Deadlift (5 x 5 @ 60%)
Weightlifting
D: 1 1/4 Front Squat (8 x 3 @ 60 – 63%)
Core
E: Abmat Situps
Accumulate 100 abmats