Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
02
2018

Cycle 2 2018; Wk 4, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch + OHS (Every :90 x8 @ 85%)

Weightlifting

B: Romainan Deadlift (4×3 @ 85% (of deadlift!))

Weightlifting

C: Drop Snatch (5×2 AHAP)

Core

Evil Wheels and Truck Drivers (4×10, alternating )

4 Sets, alternating sets, 4 x 10

a. Evil wheels

b. Truck drivers

author: admin

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